Terms and Conditions

Please read these Terms and Conditions carefully before using the Stop the Spiral website (the "Site") or downloading the Stop the Spiral free audio (the "Audio"). By accessing the Site or requesting the Audio, you agree to be bound by these Terms. If you do not agree, please do not use the Site.

The Site and Audio are operated by Alara Vaiana, a somatic practitioner based in Los Angeles, California ("I," "me," or "my").

1. The Free Audio

The Stop the Spiral audio is provided to you free of charge for your personal, non-commercial use. By submitting your email address on this Site, you authorize me to deliver the Audio to you via email and to contact you with a short follow-up email sequence. You may unsubscribe from that sequence at any time.

You may not reproduce, distribute, publicly perform, resell, or create derivative works from the Audio without my prior written permission.

2. Not a Substitute for Professional Care

The Audio and all content on this Site are intended for general wellness and educational purposes only. They do not constitute medical advice, psychotherapy, or any other form of licensed professional treatment and should not be treated as such.

Nothing on this Site or in the Audio is intended to diagnose, treat, cure, or prevent any physical or mental health condition. If you are experiencing a mental health crisis or believe you may have a medical condition, please contact a qualified healthcare professional or emergency services immediately.

Use of the Audio is not a substitute for professional medical or psychiatric care. Consult your doctor or licensed mental health provider before beginning any new wellness practice, particularly if you have a history of trauma, PTSD, or a diagnosed mental health condition.

3. No Guarantee of Results

Individual results vary. Testimonials shared on this Site reflect the personal experiences of those individuals and are not a guarantee that you will achieve the same or similar results. Your experience will depend on many factors unique to you, including your health history, consistency of use, and other individual circumstances.

4. Intellectual Property

All content on this Site, including the Audio, written copy, design, graphics, and the W.H.O.L.E. Method™ name and methodology, is the exclusive intellectual property of Alara Vaiana and is protected by applicable copyright, trademark, and other intellectual property laws. You may not use, copy, or reproduce any of this content without my express written consent.

5. Disclaimer of Warranties

The Site and Audio are provided "as is" and "as available" without warranties of any kind, either express or implied, including but not limited to implied warranties of merchantability, fitness for a particular purpose, and non-infringement. I do not warrant that the Site will be uninterrupted, error-free, or free of viruses or other harmful components.

6. Limitation of Liability

To the fullest extent permitted by applicable law, I will not be liable for any indirect, incidental, special, consequential, or punitive damages arising from your use of or inability to use the Site or Audio, even if I have been advised of the possibility of such damages. My total liability to you for any claim arising out of or relating to these Terms shall not exceed the amount you paid for access to the content in question (which, in the case of the free Audio, is zero dollars).

7. Links to Third-Party Sites

The Site may contain links to third-party websites (for example, Klaviyo or Vercel). These links are provided for convenience only. I have no control over the content or practices of those sites and accept no responsibility for them or for any loss or damage that may arise from your use of them.

8. Governing Law

These Terms are governed by the laws of the State of California, without regard to its conflict of law provisions. Any disputes arising under these Terms will be subject to the exclusive jurisdiction of the courts located in Los Angeles County, California.

9. Changes to These Terms

I reserve the right to update these Terms at any time. When I do, I will revise the effective date at the top of this page. Continued use of the Site after changes are posted constitutes your acceptance of the revised Terms.

10. Contact

If you have any questions about these Terms, please contact me: